hey i know i suck, gonna try and post regularly again, lets say every other day. made this one and was so hungry didn't take a picture of it. my bad but i t was great!!! enjoy
Paleo Stuffed eggplant
1eggplant
canola oil
black pepper
1 lb lean ground beef
1/4 red onion, diced
1/2 green bell pepper, diced
4 mushrooms, diced
1 can diced tomatoes
1 tsp. ground cumin
1 tbsp. garlic powder
Preheat oven to 375. Cut eggplant lengthwise and coat with canola oil and black pepper. Place face-down on a cookie sheet and bake for 20 minutes. Brown ground beef and drain. Add onion, bell pepper, mushrooms, tomatoes, cumin, and garlic powder and simmer for 15 minutes. When eggplants are done (fork tender) pull them out of the oven and open them up a little. Place beef mixture on top. Top the whole thing with avocado slices.
Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts
Saturday, January 23, 2010
Paleo Meatballs!
Paleo Meatballs:
1lb ground turkey
1/2 lb ground sirloin (beef)
2 tbsp minced onion
1 tbsp minced parsley
1 egg, beaten
1/2 cup almond meal
1 tbsp gralic powder
1 tbsp onion powder
1 tsp pepper
combine all ingredients and make 1 inch diameter balls, brown in skillet.
Sauce:
2 8oz cans tomato sauce
6oz unsalted tomato paste
6 oz water
1/4 tsp pepper
1 tsp raw honey (optional, not totally paleo per se)
1/2 tsp crushed red pepper
1/4 tsp dried ground mustard
1/4 tsp garlic powder
dash of oregano, basil, thyme, marjoram
1 tsp chili powder
combine in crock pot and add meatballs. simmer for 2.5 hours on medium heat. If you don't have a crock pot you can cook it all in a large skillet. We have done both, crock pot is easier, but both taste great. Eat them on their own like i do or put over baked spaghetti squash. Enjoy guys!
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