Broiled Pork Tenderloin Zesty Rub
1 minced garlic clove
1 tablespoon paprika
1 tablespoon dry mustard
1 tablespoon ground coriander
1 tablespoon canola oil
1 tablespoon olive oil
1 tablespoon red wine
1 pound of very lean pork tenderloin, trimmed of all visible fat
Mix dry spices and garlic in a mortar and pestle – add in the oils and wine to make into a paste. Rub the paste onto the pork one hour before broiling. Broil pork 2 to 3 inches from heat source for about six minutes per side or until it is cooked to desired condition.
Marinated mushrooms
1 pound button mushrooms
1/4c olive oil
juice of 1 lemon
2 tbsp white wine
3 garlic cloves, mashed
1/2 tsp mustard powder
1/4 tsp paprika
pinch of red pepper flakes
1 tbsp chopped fresh oregano
1 tbsp chopped fresh basil
1 tbsp chopped fresh parsley
fresh ground black pepper
toss all ingredients except for pepper in a large bowl with the mushrooms and marinate for 20 mins.cook mushrooms in a dry skillet over high heat for 3-5 min or until tender. season with pepper to taste.
i paired these together with some avocado slices. the mushrooms and pork went great together and the avo was a nice cool finish.
recipes form thepaleodiet.com and the paleo diet for athletes
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