Easy Breakfast aka paleo fast food

This is for those of you that are crunched on time in the am. I make these on sunday and eat them throughout the week. enjoy.

4 6oz ramekins
1/4 cup chopped red onion
1/4 cup chopped green bell pepper
1/4 cup cooked spinach
1/4 cup cooked ground beef (optional and seasoned how you want)
8 eggs ( we use whole, you can sub egg whites at 1 egg to 1.5 egg whites)
extra virgin olive oil

rub sides of ramekins with olive oil to help them release when eating. put veggies and meat evenly in Four ramekins. Add eggs evenly on top of each.Cover with foil and put in oven at 350 for 25 minutes, or until the eggs aren't runny on top. The sides may crisp its ok they taste fine.

Let each cool and put covered in the fridge. reheat uncovered 30-45 seconds in the microwave on high. i add homemade salsa after re-heating.


inspired by crossfit south bay ( thanks joanna)