Pot Roast

Here is a great dish  for all you moms and people that are busy all the way up til dinner like me.you can even cater to non-paleo'ers like i did.

Isola Pot Roast
3-4lb lean pot roast
2 tbsp olive oil
ground black pepper
1 pound tomatoes, peeled
1 cup dry red wine
1 medium onion, chopped
1ish cup whole or chopped baby carrots
1 cup chopped celery
1 tbsp minced parsley
2 teaspoons oregano
1 clove garlic, minced
4 quartered red potatoes (for non-paleo'ers only)

turn on crock pot to high heat. In a pan brown the pot roast with the oil and season with pepper to taste. Place the roast in the crock pot. puree the tomatoes and pour over the meat. add other ingredients and stir together. Cook on high for 3-4 hours stirring once if you feel the need. if liquid level seems to get low add a cup of water.

option: if you don't have a crock pot use a dutch oven or large pot. oven temp at 300 degrees, pot probably at medium to high heat. I've only done crock pot. the great thing about a crock pot is you can set it up and leave and come back to it without any attention. great for all you time crunchers!! go get one if you don't have one already.

 i can hear it now...but what about the potatoes? they aren't paleo!!! the potatoes were for my wife not for me.