Tuesday, January 19, 2010

first up

ok so here is the first post on here, finally. it takes a long time to post pics and recipies so i'll probably stick to one a day.


Paleo Stir fry!
2 cubed chicken breasts
12 large raw shrimp, peeled, de-veined
1/4 cup white wine
4 cloves garlic
1 small onion diced
1 cup whole snap peas (not entirely paleo)
1/2 cup matchstick carrots
1/2 cup broccoli
1 can water chestnuts (sliced)
1 green bell pepper
1/2 cup sliced mushrooms
1.5 tbsp raw honey
dash chili powder
2 tbsp olive oil

In large wok, Sautee onions in olive oil, add garlic until fragrant(30sec). add chicken, wine, honey, and chili powder and cook until chicken is almost done. add shrimp, cook til done, add broccoli, bell peppers, chestnuts, snap peas. cook til nearly tender, add carrots and mushrooms, cook 3 more minutes, serve.

This meal had lots of flavor even with minimal ingredients. wine is acceptable because the sugar and alcohol cook off. honey is seasonal... i really enjoyed the dish. you can add and take away veggies as you see fit, along with the chili powder for spice. pretty easy, if you make it let me know how it turns out!

Recipe is courtesy of my wife, so creative, and no she doesn't want to eat paleo, i force her

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